Dishydrated baki tafarnuwa grancules 8-16 raga

Ingancin tafarnuwa baƙar fata babbar bincike ce ta ci gaba, kuma yayin da wasu nazarin da ke ba da shawarar yiwuwar samun lafiyar lafiyar, ƙarin bincike don fahimtar tasirinsa. Wasu daga cikin damar da ke da alaƙa da yawan tafarnuwa mai amfani sun haɗa da:

1. Abubuwan Antioxidant: Tsarin fermentation yana ƙaruwa da ayyukan antioxidant na tafarnuwa baƙar fata, wanda zai iya taimakawa karewa daga matsanancin damuwa kuma rage haɗarin cututtukan cututtukan.

2. Kiwon Lafiya na Cardivascular: Wasu nazarin suna nuna cewa tafarnuwa na baƙar fata na iya samun tasiri sosai ga lafiyar zuciya ta hanyar haɓaka karfin jini, da haɓaka aikin jini, da haɓaka aikin jirgin ruwa, da haɓaka aikin jijiyoyi.

3. Goyawar tsarin rigakafi na rigakafi: Tafarnuwa baƙar fata ta ƙunshi mahadi waɗanda ke iya haɓakar aikin rigakafi da taimakawa jikin yaƙin jiki da cututtuka.

4. An samo tasirin anti-mai kumburi a cikin tafarnuwa na baƙar fata sun nuna kaddarorin da kumburi, wanda zai iya taimakawa rage kumburi a cikin jiki da alamun allovomoms na yanayi mai kumburi.

5. Ziyarwar cutar kanshi: Binciken farko ya nuna cewa tafarnuwa na baƙar fata na iya samun kayan ƙirar cututtukan daji kuma yana iya hana haɓakar wasu ƙwayoyin cutar kansa. Koyaya, ana buƙatar ƙarin bincike don tabbatar da waɗannan binciken. Tafar tafarnuwa za a iya bushe da tafarnuwa baki, kuma ana iya sarrafa su zuwa tafarnuwa greading da kuma tafarnuwa.