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Home> Talla> Fao / wanda ya buga ma'anar da buƙatu don ƙoshin lafiya

Fao / wanda ya buga ma'anar da buƙatu don ƙoshin lafiya

November 08, 2024
A ranar 24 ga Oktoba, 2024, abinci da aikin gona na Majalisar Dinkin Duniya (Fao) da Hukumar Lafiya ta Duniya (wanda) ya fito da ma'anar da buƙatun don ingantaccen abinci.
Ma'anar gane cewa abinci masu amfani da lafiya ya kamata su cika ka'idodi hudu, wato, isasshen: samar da isasshen abinci mai gina jiki da inganta lafiyar abinci, kuma ba bisa-abinci mai gina jiki ba.
Abinci mai gina jiki ma bai wuce kima bane; Balance: Matsakaicin Makamashi da Sojan makamashi (watau mai, carbohydrates da sunadarai) ya kamata a daidaita don inganta lafiya da girma,
Yanayi: abinci, abinci mai gina jiki, da sauran cakuda ya kamata a cinyewa cikin matsakaici don hana tasirin cutarwa game da lafiya; Al'amari: Ya kamata a bambanta abinci mai gina jiki, kuma ya kamata a bambanta kayan abinci.
Yakamata a bambanta abinci mai gina jiki da nau'ikan abinci ya kamata a bambanta su
Isasshen abinci mai gina jiki da kuma amfani da wasu abubuwa masu amfani ga lafiya.
Tebur: An ba da shawarar samun furotin, mai da carbohydrates.
gina jiki Shawarwarin ci gaba (% na yau da kullun na yau da kullun)
balagagge
Yara da Matasa
(Shekaru 2-19)
Furotin 10-15%
Mai 15-30% 15-35%
Mai cika mai 10% ko ƙasa da ƙasa
Trans fats 1% ko ƙasa da
Polyunsantated fits 6-10%
Kitse mai kitse Ba tabbata ba
Carbohydrates 45-75%
Free sugars 10% ko ƙasa da ƙasa
Lokaci: 2024-10-30 Xiamen Interest of FactiverTorts
Abincin rana a Lardin Henan ya mai da hankali ga labarai na duniya koyaushe. A matsayin tafarnuwa mai narkewa da albasa, paprika fodaer mai kerawa a kasar Sin, muna farin cikin raba labarai da muka samu tare da abokan cinikinmu. Idan kuna buƙatar samfuran tafarnuwa mai narkewa, samfuran albasa mai narkewa, paprika foda, ko wasu kayan lambu mai narkewa, tuntuɓi mu.
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