AD AD AD AG bushe Tafarnuwa flakes

Tafarnuwa flakes an yi shi daga tafarnuwa bushe, wanda shine albarkatun ƙasa da aka yi amfani da su don samar da su. Dhydrated tafarnuwa an yi ta cire danshi daga sabo tafarnuwa albasa, sakamakon shi a cikin samfurin da ke da ɗan lokaci na shiryayye da kuma dandano mai da hankali. Ana iya amfani da waɗannan flakeny tafarnuwa a matsayin kayan yaji ko kayan abinci a cikin jita-jita daban-daban, yana samar da madadin madadin tafarnuwa zuwa sabo ne mai kyau.

Tafarnuwa flakes, wanda aka yi daga tafarnuwa shaye mai narkewa, kamar tafarnuwa da tafarnuwa da tafarnuwa da yawa suna dauke da abinci mai gina jiki kuma suna da ayyuka da yawa. Ga rushewar darajar abinci da ayyukan tafarnuwa:

Darajar abinci mai gina jiki:
- Calories: 100 grams flakes sun ba da kusan adadin kuzari 331.
Carbohohydrates: Shafar tafarnuwa sun ƙunshi kusan gram 72 na carbohydrates da gram 100.
- furotin: suna dauke da kimanin 16 grams na furotin da grams 100.
- Fat: Tafar tafarnuwa suna da ƙarancin adadin mai, kusan 1.7 grams a kowace gram 100.
- fiber: su ne kyakkyawan tushen fiber na abinci, tare da gram 9 a kowace gram 100.
- bitamin da ma'adinai furanni masu arziki suna cikin wadataccen bitamin da ma'adanai kamar bitamin C, Vitamin B6, Manganese, Selenium, da alli.