Farin launi narke tafarnuwa

Tafarnuwa flakes ko kwakwalwan kwakwalwa an yi shi ne da tafarnuwa bushe, tafarnuwa mai gudana kamar ƙasa :

1. Grophen dandano: An saba amfani da tafarnuwa a matsayin kayan tafarnuwa don inganta kayan yaji daban-daban, gami da miya, stews, biredi, da marinades.
2. Kayan Athioxidant: tafarnuwa ya ƙunshi ƙwayar sulfur kamar Alliciin, waɗanda suke da kaddarorin antioxidant. Wadannan mahadi suna taimakawa kare jiki da lalacewar oxidataye da ke haifar da tsawanta kyauta.
3. Tasirin anti-mai kumburi: Wasu nazarin sun nuna tafarnuwa na iya samun tasirin anti-mai kumburi, wanda zai iya taimakawa rage cutar kumburi a cikin jiki da kuma yiwuwar rage alamun wasu yanayi mai kumburi.
4. Ana sanin tallafin rigakafi: Tafarnuwa da aka san tafarnuwa da kayan abinci. Yana iya taimakawa wajen haɓaka tsarin rigakafi, karewa da cututtuka gama gari, da kuma rage rauni da tsawon lokacin sanyi da mura.
5. Lafiya na cututtukan zuciya: tafarnuwa na iya yin tasiri mai kyau a kan lafiyar zuciya. Zai iya taimakawa rage karfin jini, rage matakan cholesterol, kuma inganta lafiyar zuciya.
6. An yi amfani da kaddarorin anti-microbial: Tafarnuwa an yi amfani da ƙarni azaman magani na halitta don cututtukan cututtukan cututtukan cututtukan cututtuka. Ya nuna kayan aikin rigakafi kuma na iya taimakawa yaki da ƙwayoyin cuta, ƙwayoyin cuta, da fungi.
7. Kiwon ruwa na narkewa: flakes na narkewa na iya taimakawa a narkewar narkewa ta hanyar ƙarfafa yanayin enzrismes, kuma rage haɗarin rashin lafiya batutuwa. Kuma ɗayan kamannin tafarnuwa, kamar tafarnuwa granules da kuma tafarnuwa.

Yana da mahimmanci lura cewa yayin tafarnuwa flakes suna da fa'idodi da yawa na kiwon lafiya, sakamakon mutum yana iya bambanta, kuma yana da kyau a nemi ƙwararren masani na bada shawara da jagora.