Ingantaccen abinci mai gina jiki da ingancin tafarnuwa

Tafar tafarnuwa wani nau'in tafarnuwa ce mai ban sha'awa da ke da dandano na musamman da kuma kayan rubutu idan aka kwatanta da raw tafarnuwa. Daban da tafarnuwa mai narkewa, an ƙirƙiri ta hanyar aiwatar da tsufa dukkanin kwararar tafarnuwa a zazzabi da kuma zafi na makonni da yawa.

A cikin sharuddan darajar abinci, tafarnuwa baki mai kama da raw tafarnuwa amma tare da wasu bambance-bambance. Ya ƙunshi bitamin daban-daban da ma'adanai, ciki har da bitamin C, bitamin B6, manganese, selenium, da alli. Koyaya, tsarin fermentation yana haɓaka taro na wasu mahadi, kamar maganin antioxidants da polyphensols, yin baƙar fata tafarnuwa yiwuwar sa mafi ƙarfin a waɗannan yankunan idan aka kwatanta da raw tafarnuwa.
Black Garlic Granules 8 16 Mesh

Ingancin tafarnuwa baƙar fata babbar bincike ce ta ci gaba, kuma yayin da wasu nazarin da ke ba da shawarar yiwuwar samun lafiyar lafiyar, ƙarin bincike don fahimtar tasirinsa. Wasu daga cikin damar da ke da alaƙa da yawan tafarnuwa mai amfani sun haɗa da:

1. Kayayyakin Antioxidant: Tsarin fermentation: Tsarin fermentation yana ƙaruwa da ayyukan antioxidant na tafarnuwa, wanda na iya taimakawa karewa daga matsanancin damuwa kuma rage haɗarin cututtukan cututtukan.

2. Kiwon Lafiya na Cardivascular: Wasu nazarin sun ba da shawarar cewa tafarnuwa na fata na iya samun haure matakan lafiya ta hanyar rage aikin jini, da haɓaka aikin jini, da haɓaka aikin jirgin ruwa, da haɓaka aikin jijiyoyi.

3. Taimakon tsarin garkuwar jiki: Tafarnuwa baƙi yana dauke da mahaɗan da ke inganta aikin rigakafi kuma yana taimakawa jiki yaƙi da cututtuka da cututtuka.

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5. Binciken cutar kansa: Binciken farko yana nuna cewa baƙar fata na iya samun kayan ƙirar cutar kansa kuma na iya hana haɓakar wasu ƙwayoyin cutar kansa. Koyaya, ana buƙatar ƙarin bincike don tabbatar da waɗannan binciken.

Ana iya sarrafa shi zuwa sifa daban-daban, kamar baƙar fata tafarnuwa granules, black foda. Yana da mahimmanci a lura cewa yayin da tafarnuwa baƙar fata na iya ba da fa'idodin kiwon lafiya, bai kamata ya ɗauki magani ko madadin magani ba. Yana da kyau a koyaushe don tattaunawa da ƙwararren likita kafin yin canje-canje masu mahimmanci ga abincinku ko salon rayuwa.

January 09, 2024