Tafarnuwa: mabuɗin zuwa tsawon rayuwa?

Tafarnuwa shine ɗayan abubuwan dafa abinci na yau da kullun a duniya. Yawancin jita-jita a Turai, Afirka, Asiya da Amurka suna amfani da wannan kayan lambu mai ƙarfi.

Tafarnuwa yayi kama da sauran tsire-tsire masu siffa-shaye-shaye, gami da albasa, chives, leeks da ƙwararrun. Amma tafarnuwa na musamman ne. Shekaru ƙarni, mutane sun yi amfani da tafarnuwa ba kawai don dafa abinci ba, har ma don magani.

Magani tafarnuwa a cikin lokaci.

Masu bincike a cibiyar memorial-jami'ar cancer-Ketter-Irenell ta yi nazarin maganin tafarnuwa da aka yi a cikin tarihi. Sun gano nassoshi a cikin tsoffin matani daga Masar, Girka, Rome, China da Indiya.

Misali, a tsohuwar Girka da Rome, mutane suna ɗaukar tafarnuwa don ƙarfi don ƙarfi da juriya.

A cikin 'yan wasan Olympic na Olympics a Girka sun ci tafarnuwa don inganta aikinsu. Tsohon Romawa sun ciyar da tafkin sojoji da kuma jirgin ruwa.

Ma'aikatan da suka gina dala a Masar sun samo tafarnuwa. A zahiri, wannan taken ne a duk farkon tarihin - ma'aikata suna cin tafarnuwa don haɓaka ƙarfinsu.

Amma me yasa tafarnuwa irin wannan abinci?

A takaice amsar ita ce cewa tafarnuwa ne ya haifar da gas da ake kira hydrogen sulfide.

Da farko, hydrogen sulfide baya da kyau sosai lafiya. A zahiri, yana da guba da wuta. Yana da ƙanshi kamar ƙwai maras kyau. Amma yana da aiki mai mahimmanci a jikin mu. Sulfiyar hydrogen yana motsa jiragen ruwa.

Jin daɗin tasoshin jini, bi da bi, yana ba da ƙarin oxygen don tafiya zuwa gabobin jiki. Yana rage karfin jini kuma yana kare jiki a kan cututtukan fatavascular.
[CARDIO "yana da alaƙa da zuciya da jijiyoyin jiki" yana da dangantaka da jijiyoyin jini.

Wasu masu binciken a China sun hau zuwa har zuwa lokacin kira hydrogen sulfide mabuɗin zuwa tsawon rai.

Saboda haka karatuttukan da yawa akan tafarnuwa!

A cikin binciken 2007, masu bincike a Jami'ar Alabama a Birmingham na yi nazarin yadda tafarnuwa, bi da jingin jini.

David Krus ya jagoranci wannan binciken. A lokacin, ya kasance malami malamai a hannun jami'ar na kimiyyar lafiyar muhalli da ilimin halittu. Shi da kungiyarsa sun yi bincikensu akan berayen. Sun gano cewa lokacin da wuraren ƙwayoyin tafarnuwa sun canza zuwa cikin sulfroen sulfide a cikin jijiyoyin jiji, gas ya sa tsokoki suka shakata.

A cikin rahoton su, masu binciken sun rubuta, [wannan farawar shine mataki na farko a cikin hydrogen na kariya da aka samar da shi da sel na tafarnuwa. .

A cikin 2013, masana kimiyya sun iya ganin wannan tsari ya faru. Chemist Alexander Lippert na Jami'ar Kudancin da ke Dallas da Vivian S. Lin ya gano yadda ake kiyaye wannan aikin cikin sel a cikin sel mutane.

A cikin sakin kimiyya na yau da kullun, lippperer yayi bayanin cewa sun [sanya kwastomomi da suka dogara da sel na ɗan adam.

Ganowarsu ta bude kofa ta zama mafi bincike a cikin amfanin lafiyar tafarnuwa da samar da hydrogen sulfud a jiki.

A cikin gwajin A 2015 a Jami'ar Jihar Penn, masu bincike sun nuna mafita wanda zai haifar da sulfide na hydrogen a hannun matasa masu lafiya matasa. Sun so su ga abin da sulfiyar hydrogen zai yi wa karamin yanki na jijiyoyin jini.

Binciken farko shine wadataccen yanki na hydrogen sulfide fadada jijiyoyin jini, wanda ya karu da kwararar jini. Wadannan masu binciken suna shirin ci gaba da binciken su. Sun buga binciken su a cikin jaridar likita.

Tsohon tafarnuwa na iya kasancewa mafi koshin lafiya.

Amma bari mu bar dakin gwaje-gwaje kuma mu tafi wurin dafa abinci. Kada ku jefa tsofaffin tafarnuwa da ta yi girma. Wataƙila kuyi tunanin tafarnuwa yana ƙaruwa da haske mai fure ya wuce Firayim shi ne ko kuma a kan hanyarsa ta zuwa shara.

Amma ba da sauri.

Masana kimiyya sun ruwaito a cikin mushin aikin gona da Chemistry na abinci cewa wannan tsohuwar tafarnuwa ya ma ƙoshin lafiya waɗanda suke da kyau ga jikinmu mai kyau. Lokacin da masu binciken sun gwada tafarnuwa da suka yi na kwanaki biyar, sun gano yana da ayyuka masu kyau fiye da kwararan fitila.

Hakanan, don samun cikakken sakamako na fa'idodin lafiyar tafarnuwa, kar a ƙara shi abinci ko dafa tare da shi nan da nan. Yankan, murƙushe ko yin aikin tafarnuwa sakin fitilar lafiya da aka samu a cikin kayan lambu. Amma yana dumama tafarnuwa ko ƙara shi zuwa wasu sinadaran yana hana sakin wannan asibitin lafiya. Don haka yanke ko murkushe ko mince da tafarnuwa, kuma bari ya kasance ta kansa ga 'yan mintoci.

Don haka, akwai sauran ƙasa don tafarnuwa? Da kyau, wannan dalili tafarnuwa ce mai kyau a gare mu kuma mai kyau a jita-jita - cewa ƙarfi mai ƙarfi na sulfur - shine wannan dalili ne da yake ba mu mummunan numfashi.

Amma akwai wani magani don hakan. Duk da haka wani binciken da aka gano da ke cin apple ko letas bayan cin gawar tafarnuwa a kan ƙaƙƙarfan tafarnuwa kamshi a kan numfashi.

Tafarnuwa za a iya sarrafa shi zuwa m samfuran tafarnuwa, don ku kasance dandano amma sun sami rai mai tsawo. Kuma ana iya sarrafa shi zuwa sifa daban-daban, kamar fil tafarnuwa, tafarnuwa granules da roarnuwa. wanda za'a iya amfani dashi a cikin kayan yaji daban-daban.